Friday, August 9, 2024

KEEP UP THE TRAINING, LET’S GOOO!!!

Warm Up

3 mins Band Stretch

med ball-

3 Rounds

:30 soccer throw ins

:30 BBall passes

:30 (R) Rugby pass

:30 (L) Rugby pass

Then,

Jog a lap

WOD

16 min EMOM

5 Cleans (75/115)

5 Presses (75/115)

5 Push Ups

(Last round, do push-ups for the rest of the one minute)

If and when you fail, drop everything to threes!!

FINISHER:

4x8’s dumbbell reverse curls to oppress at about 65 to 70% of the one rep Max

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