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Friday, August 6, 2021
- Aug 5, 2021
- 1 min read
Great night at the Ringer Run!!! Thanks to all that participated!!!
NUTRITION SEMINAR SUNDAY 10:30am
WOD
Almost “Fight gone Bad”
5 Rounds
KB Swings
cardio
SDLHP
Lateral Bar Hops
Power Snatchrr
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