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See AllThank you very much for the support! Also congrats to Coach Josh for reaching the semi's!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% l WODPop p 3 Rounds of: 8 Pulling Complexes (Shrug, hang PC,, P
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3