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Friday, August 6, 2021

  • Aug 5, 2021
  • 1 min read

Great night at the Ringer Run!!! Thanks to all that participated!!!


NUTRITION SEMINAR SUNDAY 10:30am


WOD

Almost “Fight gone Bad”

5 Rounds

KB Swings

cardio

SDLHP

Lateral Bar Hops

Power Snatchrr

 
 
 

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