top of page
Search
    • Aug 26, 2021
    • 1 min read

Friday, August 27, 2021

I Must admit: Stations!!!

1 min stations

3 rounds, yes, only 4.


bike/ row/ski erg

dead lifts

Alternate dumbbell snatches

bike/row/ski erg

deficit push-ups (25/45)


Recent Posts

See All

Skill 1 rd ab circle 1-rep max strict shoulder press WOD 12 min EMOM 5 Thrusters (65/95) 5 Wall Balls Rest 1 min 3 mins Wall BallS

Warm up Med ball warm up/Michael Phelps Skill Abstractor 1-rep max Power Cleans WOD 10 min AMRAP 2,4,6,...of:7 Power Snatches(65/95) C2B Pull ups (or strict ) Dumbell Snatches (35/65 Rest 2 mins REPEA

Skill 1 min Wall Sit, 1 min hole sit Pendlay Rows 3x8@60-65% Bent Over Rows 4x6@70-75% WOD 500m Row/1100m Bike/450m Ski erg 18-15-12-9-6-3- Back Squats Oh Lunge Walk (25/35) -20 Double unders after ea

bottom of page