- Aug 26, 2021
- 1 min read

Friday, August 27, 2021

I Must admit: Stations!!!

1 min stations

3 rounds, yes, only 4.

bike/ row/ski erg

dead lifts

Alternate dumbbell snatches

bike/row/ski erg

deficit push-ups (25/45)

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Sunday, August 14, 2022

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Saturday, August 13, 2022

A version of “the CAPITOL” from the CrossFit Games: WOD 20 Tire Flips (heavy) Run 1 mile 200 meter (1 lap) Farmers carry (2x35/50) 200m Sand bag hug carry FOR TIME!!!!