Friday August 16, 2019

Heads up! No class Sunday bc of the Brawl !!


Friday night: Athlete bags will be assembled around 3.


Saturday night we will be taking equipment over to the high school! Most likely around 5 to load.


Sunday: please arrive around 7 to Finish set up!


OPEN WOD FRIDAY!

15.1 (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)


15.1a

1-rep-max clean and jerk 6-minute time cap





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