Friday, April 3, 2020

There is always a method to madness!! If you are still working out at home or somewhere else, follow some type of well-written program. If you are having trouble, feel free to text or call me and I can help you with programming while quarantined!

ZOOM WOD IS AT 4:30. Weekend is 1pm.

Ab/Booty WOD

6 mins of :30/:30’s of 5 movements

(this is 29:30 long): Flutter Kicks

vertical Scissors

Horizontal Scissors

Dying Bugs

Hollow Rocks


3 Rounds

2 mins Bench Press (50% of body lbs)

2 mins Dumbell Shoulder to Overhead

2 mins Double Unders

2 mins Back Squats (50% of body lbs)

69 views0 comments

Recent Posts

See All

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups

October 22, 2021

OPEN WOD 12.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - inc

Thursday, Oct. 20, 2021

Skill Tabata Dying Bugs Sally Up (65/95) WOD 3 Rounds 2 mins Power Cleans (75/115) 1 min Floor Wipers w/ Bar 2 mins Plate Thrusters (25/45) 1 min Floor Wipers with Plate