Friday, April 3, 2020

There is always a method to madness!! If you are still working out at home or somewhere else, follow some type of well-written program. If you are having trouble, feel free to text or call me and I can help you with programming while quarantined!

ZOOM WOD IS AT 4:30. Weekend is 1pm.

Ab/Booty WOD

6 mins of :30/:30’s of 5 movements

(this is 29:30 long): Flutter Kicks

vertical Scissors

Horizontal Scissors

Dying Bugs

Hollow Rocks


3 Rounds

2 mins Bench Press (50% of body lbs)

2 mins Dumbell Shoulder to Overhead

2 mins Double Unders

2 mins Back Squats (50% of body lbs)

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Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

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