Friday, April 3, 2020
There is always a method to madness!! If you are still working out at home or somewhere else, follow some type of well-written program. If you are having trouble, feel free to text or call me and I can help you with programming while quarantined!
ZOOM WOD IS AT 4:30. Weekend is 1pm.
Ab/Booty WOD
6 mins of :30/:30’s of 5 movements
(this is 29:30 long): Flutter Kicks
vertical Scissors
Horizontal Scissors
Dying Bugs
Hollow Rocks
WOD
3 Rounds
2 mins Bench Press (50% of body lbs)
2 mins Dumbell Shoulder to Overhead
2 mins Double Unders
2 mins Back Squats (50% of body lbs)
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