Friday, April 3, 2020

There is always a method to madness!! If you are still working out at home or somewhere else, follow some type of well-written program. If you are having trouble, feel free to text or call me and I can help you with programming while quarantined!

ZOOM WOD IS AT 4:30. Weekend is 1pm.


Ab/Booty WOD

6 mins of :30/:30’s of 5 movements

(this is 29:30 long): Flutter Kicks

vertical Scissors

Horizontal Scissors

Dying Bugs

Hollow Rocks


WOD

3 Rounds

2 mins Bench Press (50% of body lbs)

2 mins Dumbell Shoulder to Overhead

2 mins Double Unders

2 mins Back Squats (50% of body lbs)




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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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