WHAT AN AWESOME WEEK!!!
AB/Booty work
2 mins Lower Abs
1 Min sides
1 Min Uppers/all
Then 2 min, 2 min, 1 min
Then 1 Min, 2 min, 2 min
THEN 3 mins any lbs Squats
WOD
Almost Fight Gone Wring
1 Warm up Round
Then,
4 Rounds of:
1 Min Cardio machine
1 Min KB Goblet Squat
1 Min Romanian Deads (85/115)
1 min Floor Wipers (85/115)
1 min Deficit Push Ups
HAPPY BIRTHDAY Kari, 7/24/87, age 34 Birthday WOD - 34 Min Time cap 34 Tire Flips 34 Leg Overs 34 Sprawl Burpees 34 Jack Knives 34 Back Squats 34 Dying Bugs 34 Back loaded Lunges 34 Hollow Rocks THEN,
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle