Friday, April 24, 2020

WHAT AN AWESOME WEEK!!!

AB/Booty work

2 mins Lower Abs

1 Min sides

1 Min Uppers/all

Then 2 min, 2 min, 1 min

Then 1 Min, 2 min, 2 min

THEN 3 mins any lbs Squats


WOD

Almost Fight Gone Wring

1 Warm up Round

Then,

4 Rounds of:

1 Min Cardio machine

1 Min KB Goblet Squat

1 Min Romanian Deads (85/115)

1 min Floor Wipers (85/115)

1 min Deficit Push Ups

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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 6 Rounds of- 18 OH barbell Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP OF

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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