Friday, April 24, 2020
WHAT AN AWESOME WEEK!!!
AB/Booty work
2 mins Lower Abs
1 Min sides
1 Min Uppers/all
Then 2 min, 2 min, 1 min
Then 1 Min, 2 min, 2 min
THEN 3 mins any lbs Squats
WOD
Almost Fight Gone Wring
1 Warm up Round
Then,
4 Rounds of:
1 Min Cardio machine
1 Min KB Goblet Squat
1 Min Romanian Deads (85/115)
1 min Floor Wipers (85/115)
1 min Deficit Push Ups