Friday, April 24, 2020

WHAT AN AWESOME WEEK!!!

AB/Booty work

2 mins Lower Abs

1 Min sides

1 Min Uppers/all

Then 2 min, 2 min, 1 min

Then 1 Min, 2 min, 2 min

THEN 3 mins any lbs Squats


WOD

Almost Fight Gone Wring

1 Warm up Round

Then,

4 Rounds of:

1 Min Cardio machine

1 Min KB Goblet Squat

1 Min Romanian Deads (85/115)

1 min Floor Wipers (85/115)

1 min Deficit Push Ups

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