top of page
Search

Friday, April 24, 2020

WHAT AN AWESOME WEEK!!!

AB/Booty work

2 mins Lower Abs

1 Min sides

1 Min Uppers/all

Then 2 min, 2 min, 1 min

Then 1 Min, 2 min, 2 min

THEN 3 mins any lbs Squats


WOD

Almost Fight Gone Wring

1 Warm up Round

Then,

4 Rounds of:

1 Min Cardio machine

1 Min KB Goblet Squat

1 Min Romanian Deads (85/115)

1 min Floor Wipers (85/115)

1 min Deficit Push Ups

38 views0 comments

Recent Posts

See All

Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!

Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)

bottom of page