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Friday, April 24, 2020

WHAT AN AWESOME WEEK!!!

AB/Booty work

2 mins Lower Abs

1 Min sides

1 Min Uppers/all

Then 2 min, 2 min, 1 min

Then 1 Min, 2 min, 2 min

THEN 3 mins any lbs Squats


WOD

Almost Fight Gone Wring

1 Warm up Round

Then,

4 Rounds of:

1 Min Cardio machine

1 Min KB Goblet Squat

1 Min Romanian Deads (85/115)

1 min Floor Wipers (85/115)

1 min Deficit Push Ups

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Friday, April 12, 2024

Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3

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