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Friday, April 21, 2023

HAPPY BIRTHDAY COOKIE (mikes mom)

4/21/38 age 85!!!! Luv ya mums!


WOD

85 Dying Bugs

Then,

5 min AMRAP

4 Thrusters (65/95)

3 Broad Jumps

2 Wall Walks

Rest 3 mins

Then,

15 min :30/:30's

5 Rounds

1). Dumbell Snatches

2). KB Swings

3). Jumping Lunges

CLOSERS

Pyramiding Bent Over Rows 10-1, same weight.

Hammer Curls 4x10,8,6




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