Friday, April 21, 2023
HAPPY BIRTHDAY COOKIE (mikes mom)
4/21/38 age 85!!!! Luv ya mums!
WOD
85 Dying Bugs
Then,
5 min AMRAP
4 Thrusters (65/95)
3 Broad Jumps
2 Wall Walks
Rest 3 mins
Then,
15 min :30/:30's
5 Rounds
1). Dumbell Snatches
2). KB Swings
3). Jumping Lunges
CLOSERS
Pyramiding Bent Over Rows 10-1, same weight.
Hammer Curls 4x10,8,6