Friday, April 10, 2020

Ab/Booty

100’s of:

knees to chest (to 6”)

Bicycles

Side Plank Hip Extensions (50 each side)

Jack Knives

WOD

16 min EMOM

8 DB Cleans (35/50, 2 if possible)

8 Push ups

16:00 - 18:00 Max push ups