Friday, April 10, 2020

Ab/Booty

100’s of:

knees to chest (to 6”)

Bicycles

Side Plank Hip Extensions (50 each side)

Jack Knives




WOD

16 min EMOM

8 DB Cleans (35/50, 2 if possible)

8 Push ups

16:00 - 18:00 Max push ups

58 views0 comments

Recent Posts

See All

Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon