cfelationApr 10, 20201 min readFriday, April 10, 2020Ab/Booty100’s of:knees to chest (to 6”)BicyclesSide Plank Hip Extensions (50 each side)Jack Knives WOD16 min EMOM8 DB Cleans (35/50, 2 if possible)8 Push ups16:00 - 18:00 Max push ups 58 views0 commentsPost not marked as liked
Ab/Booty100’s of:knees to chest (to 6”)BicyclesSide Plank Hip Extensions (50 each side)Jack Knives WOD16 min EMOM8 DB Cleans (35/50, 2 if possible)8 Push ups16:00 - 18:00 Max push ups
Monday, March 1, 2021Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
Happy Birthday Mikey!! 2/28/99 age 22WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push