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Friday, April 10, 2020

Ab/Booty

100’s of:

knees to chest (to 6”)

Bicycles

Side Plank Hip Extensions (50 each side)

Jack Knives




WOD

16 min EMOM

8 DB Cleans (35/50, 2 if possible)

8 Push ups

16:00 - 18:00 Max push ups

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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