Friday, April 10, 2020
Ab/Booty
100’s of:
knees to chest (to 6”)
Bicycles
Side Plank Hip Extensions (50 each side)
Jack Knives
WOD
16 min EMOM
8 DB Cleans (35/50, 2 if possible)
8 Push ups
16:00 - 18:00 Max push ups
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