Friday 9/9/22

Leg day!!!

WOD

Hole Sit 1 min

Then,

6 Rounds of:

8 Back Loaded Lunges (55/75)

6 Alt Dumbell Snatches(35/50)

8 Overhead Squats(55/75)

6 Alt Dumbell Snatches(35/50)

8 Dumbell Goblet Squat

6 Alt Dumbell Snatches

Then,

Hole Sit 1 min

THIS IS IT: leg day!!! (And some shoulders). Keepin it light but hit tha depth! Idea is to try to go unbroken during each movement. The shoulder work is to give the legs a little bit of a break but as you can see it's a bunch there for shoulder endurance gets worked just as much as the legs.