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Fri. 3/31 - NO 5:30pm class
The 5:30 PM class has been canceled for Friday, March 31. If there is any interest in the 530 class on Fridays please let me know because we have not had any interest.
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See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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