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Easter Sunday 4/17/22

  • Apr 17, 2022
  • 1 min read

HAPPY EASTER MY PEEPS!!! Big WOD today as we hunt for eggs, prizes and surprises!!!

CONGRATS TO DAVE LONG SR, the Rooster, who took 2nd in a huge CrossFit type of competition!! There will b many to come!!


Easter workout:


WOD

Last year’s was sooo good, we are doin it again!!!


HAPPY EASTER!!

WOD:

EASTER EGG HUNT- 9 rounds

3 minutes of workout

1 min of egg hunt


Eggs will contain a variety of items:

workout discounts

membership discounts (1-3 month discounts)

gift cards



7 rounds of 10 reps of each:

Goblet squats

KBS

PUSH UPS

BURPEES

DB SNATCHES

SIT-UPS


2 MIN BREAK to read the egg results! Complete be 3 additional rounds with the new rep counts!



 
 
 

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