HAPPY EASTER MY PEEPS!!! Big WOD today as we hunt for eggs, prizes and surprises!!!
CONGRATS TO DAVE LONG SR, the Rooster, who took 2nd in a huge CrossFit type of competition!! There will b many to come!!
Easter workout:
WOD
Last year’s was sooo good, we are doin it again!!!
HAPPY EASTER!!
WOD:
EASTER EGG HUNT- 9 rounds
3 minutes of workout
1 min of egg hunt
Eggs will contain a variety of items:
workout discounts
membership discounts (1-3 month discounts)
gift cards
7 rounds of 10 reps of each:
Goblet squats
KBS
PUSH UPS
BURPEES
DB SNATCHES
SIT-UPS
2 MIN BREAK to read the egg results! Complete be 3 additional rounds with the new rep counts!
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments