December 17, 2019
HAPPY BIRTHDAY J LIB!!!
Jen Liberato back in town - birthday WOD TOMORROW!!! I think she’s 18!!!
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See AllSkill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
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1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings
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