cfelationDec 12, 20191 min readDecember 12, 2019Happy Birthday John! 12/12/64 age 55 - Birthday WOD coming soon!17 views
Wednesday, Nov. 25, 2020Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.