August 7, 2019

Aug 8, 20191 min read

Skill

1-Rep Max Clean n Jerks

WOD

5 Rounds of:

6 Strict Pullups

8 Power Cleans (95/-35)

10 Jerks (95/135)

30 Double Unders

*21 Min Time Cap*

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...