August 2, 2023
HAPPY BDAY PETE 8/1/84 age 39
Skill
Bench Press 3x13@60-70 % 1RM
13 Row Complexes (75/115)
Bday WOD
26 Row Complexes (Row, Shrug, Hang Power Clean) 65/95
1 min rest
Then,
3 Rounds of:
13 Front Squats (65/95)
13 Burpees
13 KB Swings (35/53)
13 Push Jerks (65/95)
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