August 2, 2023

cfelation
Aug 2, 2023
1 min read

HAPPY BDAY PETE 8/1/84 age 39

Skill

Bench Press 3x13@60-70 % 1RM

13 Row Complexes (75/115)

Bday WOD

26 Row Complexes (Row, Shrug, Hang Power Clean) 65/95

1 min rest

Then,

3 Rounds of:

13 Front Squats (65/95)

13 Burpees

13 KB Swings (35/53)

13 Push Jerks (65/95)

Recent Posts

See All

Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

Comments