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August 2, 2023

HAPPY BDAY PETE 8/1/84 age 39


Skill

Bench Press 3x13@60-70 % 1RM

13 Row Complexes (75/115)


Bday WOD

26 Row Complexes (Row, Shrug, Hang Power Clean) 65/95

1 min rest

Then,

3 Rounds of:

13 Front Squats (65/95)

13 Burpees

13 KB Swings (35/53)

13 Push Jerks (65/95)



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