April 4, 2021

We would like to say congratulations to both Cassie and Laura on the birth of their beautiful daughter Parker Jean! All are healthy and well! Details to follow!


Today’s schedule:

9:00 and 10:00 classes



HAPPY EASTER!!

WOD:

EASTER EGG HUNT- 9 rounds

3 minutes of workout

1 min of egg hunt


Eggs will contain a variety of items:

workout discounts

membership discounts (1-3 month discounts)

cash

gift cards

candy


7 rounds of 10 reps of each:

Goblet squats

KBS

PUSH UPS

BURPEES

DB SNATCHES

SIT-UPS


2 MIN BREAK to read the egg results! Complete be 3 additional rounds with the new rep counts!


Let’s have some fun!



60 views0 comments

Recent Posts

See All

Monday, October 25, 2021

Warm up 10 JJs, T-claps, Pogos, k/ankle grab 3x:20 pull up hangs Hip circuit Push aways 15 wall Balls SKILL ABS 4 mins call outs 3-rep max Squat Cleans WOD 8 min AMRAPS :30 secs cardio 8 HSPU’floor 8

Sunday, October 24, 2021

Warm up: walk/jog 2 laps or 3 mins on bike/Row stretch hips (hip circuit) 3 min AMRAP OF: 3 Push ups5 3 sit ups 3 Air Squats WOD (Partners) 3 Rounds of 15 Tire Flips (together) 20 OH Med ball throws (

Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups