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April 4, 2021

We would like to say congratulations to both Cassie and Laura on the birth of their beautiful daughter Parker Jean! All are healthy and well! Details to follow!


Today’s schedule:

9:00 and 10:00 classes




HAPPY EASTER!!

WOD:

EASTER EGG HUNT- 9 rounds

3 minutes of workout

1 min of egg hunt


Eggs will contain a variety of items:

workout discounts

membership discounts (1-3 month discounts)

cash

gift cards

candy


7 rounds of 10 reps of each:

Goblet squats

KBS

PUSH UPS

BURPEES

DB SNATCHES

SIT-UPS


2 MIN BREAK to read the egg results! Complete be 3 additional rounds with the new rep counts!


Let’s have some fun!



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