WOD

Skill

Bend over Rows. 4×8

1-arm Rows 3×8, each arm

WOD

Almost Double “Diane”

21-15-9

Deadlifts (125/175)

HS Push ups (to Ab mat)

Recent Posts

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...

Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...