9/11/2022

cfelation
Sep 10, 2022
1 min read

A DAY TO REMEMBER

31 Dubs THEN,

2 ROUNDS OF:

9 movements, 11 reps each

Box Jumps (24/30)

Thrusters (95/135)

Chest to bar pull ups

Power Snatches (95/135)

Hand Stand push ups

KB Swings

TTB

Deadlifts

push Jerks (95/135)

End with

31 Dubs

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments