Search
9/11/2022
- cfelation
- Sep 10, 2022
- 1 min read
A DAY TO REMEMBER
31 Dubs THEN,
2 ROUNDS OF:
9 movements, 11 reps each
Box Jumps (24/30)
Thrusters (95/135)
Chest to bar pull ups
Power Snatches (95/135)
Hand Stand push ups
KB Swings
TTB
Deadlifts
push Jerks (95/135)
End with
31 Dubs
Recent Posts
See AllEaster Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
Comments