9/11/2022

A DAY TO REMEMBER

31 Dubs THEN,

2 ROUNDS OF:

9 movements, 11 reps each

Box Jumps (24/30)

Thrusters (95/135)

Chest to bar pull ups

Power Snatches (95/135)

Hand Stand push ups

KB Swings

TTB

Deadlifts

push Jerks (95/135)

End with

31 Dubs

Recent Posts

Easter Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...

Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...

Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...