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4th of JULY

9 am only

CHOICE OF:


Holleyman

30 Rounds of

5 Wall Balls

3 HSPU’s

1 Power Clean (155/225)

Whitman

7 Rounds

15 KB Swings

15 Power Cleans (65/95)

15 Box Jumps

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Wednesday, May 28, 2024

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Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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