Wicked Wednesday December 9, 2020

Dec 8, 2020
1 min read

Skill

1-rep Max DEAD LIFTS

WOD

4 Rounds of

8 OH Squats

8 Power Snatches

8 Burpee Pull ups

*** 10 Dying Bugs after every movement

Row

250m 500m, 750m, 1000m any

Booty camp

30 higher Box Jumps

70 Hollow Rocks

10 Higher Box Jumps

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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