Wicked Wednesday December 9, 2020

Dec 9, 20201 min read

Skill

1-rep Max DEAD LIFTS

WOD

4 Rounds of

8 OH Squats

8 Power Snatches

8 Burpee Pull ups

*** 10 Dying Bugs after every movement

Row

250m 500m, 750m, 1000m any

Booty camp

30 higher Box Jumps

70 Hollow Rocks

10 Higher Box Jumps

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...