Skill
1-rep Max DEAD LIFTS
WOD
4 Rounds of
8 OH Squats
8 Power Snatches
8 Burpee Pull ups
*** 10 Dying Bugs after every movement
Row
250m 500m, 750m, 1000m any
Booty camp
30 higher Box Jumps
70 Hollow Rocks
10 Higher Box Jumps
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers