Wicked Wednesday December 9, 2020
Skill
1-rep Max DEAD LIFTS
WOD
4 Rounds of
8 OH Squats
8 Power Snatches
8 Burpee Pull ups
*** 10 Dying Bugs after every movement
Row
250m 500m, 750m, 1000m any
Booty camp
30 higher Box Jumps
70 Hollow Rocks
10 Higher Box Jumps
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