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Wicked Wednesday
- cfelation
- Jun 18, 2019
- 1 min read
P3 Nutrition will be giving away prizes st the 5:15pm!!! Food!!!
skill
Dead Hang Pull Ups 3x8
OVERHEAD Squats 5-rep Max
WOD
15 mins
DEATH BY POWER SNATCHES (and 15 High Knees)
when fail - begin at 3 and continue to ascend
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