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- Jun 19, 2019
- 1 min read

Wicked Wednesday

P3 Nutrition will be giving away prizes st the 5:15pm!!! Food!!!

skill

Dead Hang Pull Ups 3x8

OVERHEAD Squats 5-rep Max

WOD

15 mins

DEATH BY POWER SNATCHES (and 15 High Knees)

when fail - begin at 3 and continue to ascend

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