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Wednesday Sept. 23, 2020

  • Sep 22, 2020
  • 1 min read

Skill

1-Rep Max push Press


WOD

10 Rounds of

30 Min :30/:30 EMOM

1) Strict Press (65/95)

2) Burpees to a pate (45)

3) cardio (bike, row, ski)

 
 
 

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