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    • Sep 22, 2020
    • 1 min read

Wednesday Sept. 23, 2020

Skill

1-Rep Max push Press


WOD

10 Rounds of

30 Min :30/:30 EMOM

1) Strict Press (65/95)

2) Burpees to a pate (45)

3) cardio (bike, row, ski)

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