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Wednesday Sept 22, 2021
- Sep 21, 2021
- 1 min read
Skill
Tabata Hole Sit
1-rep Max snatch (any way)
WOD
4 min AMRAP
4 power Snatches (65/95)
4 strict Pullups
Rest 2 mins
6 min AMRAP
6 4-count Back Squats (65/95)
6 Pullups
Rest 2 mins
8 min AMRAP
8 Power Snatches (65/95)
8 Bar-over burpees
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