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    • Sep 21, 2021
    • 1 min read

Wednesday Sept 22, 2021

Skill

Tabata Hole Sit

1-rep Max snatch (any way)


WOD

4 min AMRAP

4 power Snatches (65/95)

4 strict Pullups

Rest 2 mins

6 min AMRAP

6 4-count Back Squats (65/95)

6 Pullups

Rest 2 mins

8 min AMRAP

8 Power Snatches (65/95)

8 Bar-over burpees



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