Search
Wednesday, Sept.18, 2024
- cfelation
- Sep 17, 2024
- 1 min read
Warm up
4 mins cardio (run 3 laps bike/row/ski)
3 mins Alt. plank and 6” hold
2 mins Dying Bugs
1 min L-hang
PVC
Shoulder to OH progression 4x4@80-85%
WOD
10 min EMOM
5 Shoulder to Overheads (85/105)
5 TOES TO bar
Rest 1 min
Then,
3 Rds of
1 min HSPU’s
1 min Ring Rows
1 min Box jumps or step ups
Recent Posts
See AllEaster Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
Comments