Wednesday, Sept. 16, 2020

Sep 15, 2020
1 min read

Please keep Bill And Jen Holenstein and family in your thoughts as Bill‘s father has passed to a better place. We are with ya bro.

Todays workout will be a blaster of interval training.

Skill: —1-Rep Max Front Squat

WOD

3 Rounds of 2 min stations

Row/cardio

Sumo Dead lift High Pull (65/95)

Box Jumps

Push Press (65/95)

Recent Posts

See All

Tuesday, May 19, 2026

Warm up Runners warm up (jj t po lun) Run 4 laps Abstractor Pvc 1-arm Rows 4x6’s 3x6 front Squats WOD 21*15*12*9*3* of: Back Squats Toes to Bar 12 burpees after sets

Monday, May 18, 2026

Warm up 3 mins band stretch 3 Rounds of: 1 min bar Hang 1 min hole sit 1 min Dying Bugz 2 min AMRAP 3 push ups. 3 sit 3 Monkey jumps WOD 6 Rounds of 10 Dumbell snatches 10 c2B Pull ups 10 Ring pushups

Sunday May 17, 2026

Warm up 4 mins Cardio Med ball warm up 10’s- bball pass, soccer throw in, rugby toss 2 mins Wall balls with partner - 3’s Pvc 15 burpees WODo INSIDE: Pull ups Wall Balls Push ups Pendlay R

Comments