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Please keep Bill And Jen Holenstein and family in your thoughts as Bill‘s father has passed to a better place. We are with ya bro.
Todays workout will be a blaster of interval training.
Skill: —1-Rep Max Front Squat
WOD
3 Rounds of 2 min stations
Row/cardio
Sumo Dead lift High Pull (65/95)
Box Jumps
Push Press (65/95)
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