Wednesday, Sept. 16, 2020

Please keep Bill And Jen Holenstein and family in your thoughts as Bill‘s father has passed to a better place. We are with ya bro.

Todays workout will be a blaster of interval training.

Skill: —1-Rep Max Front Squat

WOD

3 Rounds of 2 min stations

Row/cardio

Sumo Dead lift High Pull (65/95)

Box Jumps

Push Press (65/95)

Recent Posts

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...