Wednesday, Sept. 16, 2020

Please keep Bill And Jen Holenstein and family in your thoughts as Bill‘s father has passed to a better place. We are with ya bro.

Todays workout will be a blaster of interval training.

Skill: —1-Rep Max Front Squat

WOD

3 Rounds of 2 min stations

Row/cardio

Sumo Dead lift High Pull (65/95)

Box Jumps

Push Press (65/95)


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