Search
Wednesday October 16, 2024
- cfelation
- Oct 15, 2024
- 1 min read
Warm Up
Band stretch 2 mins
4 min AMRAP
4 push ups
4 sit ups
4 TTT's
3 min Ab call outs
Michael Phelps
Runners Warm up
Run 1 lap
PVC
WOD
Tabata Ring Rows
3 mins rest
Then,
"Randy"(55\75)
*75 Power Snatches
Recent Posts
See AllEaster Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
Comments