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Wednesday October 16, 2024

Warm Up

Band stretch 2 mins

4 min AMRAP

4 push ups

4 sit ups

4 TTT's


3 min Ab call outs

Michael Phelps

Runners Warm up

Run 1 lap

PVC


WOD

Tabata Ring Rows

3 mins rest

Then,

"Randy"(55\75)

*75 Power Snatches
























 
 
 

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