Wednesday October 16, 2024

cfelation
Oct 15, 2024
1 min read

Warm Up

Band stretch 2 mins

4 min AMRAP

4 push ups

4 sit ups

4 TTT's

3 min Ab call outs

Michael Phelps

Runners Warm up

Run 1 lap

PVC

WOD

Tabata Ring Rows

3 mins rest

Then,

"Randy"(55\75)

*75 Power Snatches

Recent Posts

See All

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Comments