Wednesday, Oct. 7, 2020

Oct 6, 20201 min read

Skill

1 RM of 1-arm Bar Power Snatches

WOD

21-Min “Death by” Power Snatches (75/115)

w/ 5 Push ups

* when fail - 3 Snatches/5 pu’s

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...