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Wednesday, Oct. 7, 2020

Skill

1 RM of 1-arm Bar Power Snatches


WOD

21-Min “Death by” Power Snatches (75/115)

w/ 5 Push ups

* when fail - 3 Snatches/5 pu’s

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The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3 movements without putting the bar down. This should be a moderately

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