Wednesday, Oct. 21, 2020

Oct 20, 2020
1 min read

Skill

practice muscle ups (strict pull ups)

practice rope climbs (gloves ONLY)

WOD

15-12-9-6-3-6-9-12-15 of:

Thrusters (55/75)

Deficit Push ups (45’s)

Ring Rows

BOOTY/AB CAMP

30 Curtsy Lunges

30 1-leg squats (help if necessary)

60 Bicycles

60 Alt. Knees to Elbows

60 Dying Bugs

60 Jack Knives

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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