Wednesday, Oct. 21, 2020
Skill
practice muscle ups (strict pull ups)
practice rope climbs (gloves ONLY)
WOD
15-12-9-6-3-6-9-12-15 of:
Thrusters (55/75)
Deficit Push ups (45’s)
Ring Rows
BOOTY/AB CAMP
30 Curtsy Lunges
30 1-leg squats (help if necessary)
60 Bicycles
60 Alt. Knees to Elbows
60 Dying Bugs
60 Jack Knives
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