Wednesday, Oct. 18,q tty 2023

Oct 17, 20231 min read

Happy birthday J. legz (Jon Kasitz 1?0/18/69 age 44!!!!

Skill

Sumo DL High pull

4x6 working sets

(Work way w/ 8's

5 mins MU PRACTICE

WODk

11/Rounds

4 heavy Power Cleans (95/135)

4 HS PUSH UPS (.1 struct each time)

4 Burpee Box Jumps

4 Bent Over Rows (95/135)

Then,

44 KB Swings (35/53)

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