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Wednesday,Oct. 13, 2021

  • Oct 12, 2021
  • 1 min read

Skill

Power cleans 5-rep max


WIOD

21 min of :30/:30’s

7x do:ü

KB Swings

then 7 mins of

ìToes to bar

then, 7 mins

OH Squats (45/65)

 
 
 

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