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Wednesday, Nov. 6, 2021

Warm up

5 mins carsio mix

Abs Circle

Pvc Hip circuit

Floor Bench 5x5



WOD

12 min AMRAP

10 Back Squats (95/135)

8 Box Jumps

6 TTB

1 min Rest

THEN,

2 mins of KB Swings!!!

 
 
 

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