Wednesday, Nov. 3, 2021
Warm up
4 mins cardio
2 mins Sit uos
2 mins Box Step ups
Skill
Front Squats 4x6 @80%
WOD — 24 min time cap!
4 Rounds of:
15 Dumbell Snatches
12 Back Squats (75/115)
9 push Jerks (75/115)
6 Hand Stand push ups
3 Wall walks
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