Wednesday, Nov. 3, 2021

Nov 2, 2021

1 min read

Warm up

4 mins cardio

2 mins Sit uos

2 mins Box Step ups

Skill

Front Squats 4x6 @80%

WOD — 24 min time cap!

4 Rounds of:

15 Dumbell Snatches

12 Back Squats (75/115)

9 push Jerks (75/115)

6 Hand Stand push ups

3 Wall walks

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