Nov 23, 20211 min read

Wednesday Nov 24, 2021

Schedule: Thursday 8, 9 am

Friday 9, 10am

Skill

Tabata Bicycles

Tabata 1-arm Rows (heavy)

WOD

5 Rounds of:

8 Toes to Bar

8 KB 1-arm Snatches(R) (35/53)

8 KB Swings

8 KB 1-arm Snatches (L)

8 KB Swings

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