top of page

Wednesday Nov 24, 2021

Schedule: Thursday 8, 9 am

Friday 9, 10am


Skill

Tabata Bicycles

Tabata 1-arm Rows (heavy)


WOD

5 Rounds of:

8 Toes to Bar

8 KB 1-arm Snatches(R) (35/53)

8 KB Swings

8 KB 1-arm Snatches (L)

8 KB Swings






59 views0 comments

Recent Posts

See All

LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S

WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet

WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps

bottom of page