Wednesday, Nov. 23, 2022

cfelation
Nov 22, 2022
1 min read

Attn: There will be 8 AM and 9 AM classes only on Thanksgiving Thursday and Friday.

Skill

4x8 thrusters

WOD

16min EMOM

3 power snatches (65/95)

6 Lateral bar hops

9 Alt. Knees to Elbows

Final minute: burpee amrap !!

Recent Posts

See All

Wednesday Feb. 17, 2026

Warm Up Runners / jj, t, pog Michael phelps 3x8, 1-arm Rows Abstractor: 1-min Hang PVC Back Squats pro WOD 18*15*12*9*6*3 of Back Squats (75/115) Pull Ups ****3 Wall Walks between sets Rest 1 min. 1 m

Tuesday February 16, 2026

Monday, February 16, 2026

Warm up Tabata cardio Tabata Dying Bugs or Hollow Rocks Bands/cross sym LEG Swings n crossovers PVC Power Clean review n progression Bend Over Rows 3x8 WOD 16 min AMRAP 6 OH Squats w/ plate (35/45) 5

Comments