Wednesday, Nov. 23, 2022

cfelation
Nov 23, 2022
1 min read

Attn: There will be 8 AM and 9 AM classes only on Thanksgiving Thursday and Friday.

Skill

4x8 thrusters

WOD

16min EMOM

3 power snatches (65/95)

6 Lateral bar hops

9 Alt. Knees to Elbows

Final minute: burpee amrap !!

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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