top of page
Search

Wednesday, Nov. 23, 2022

Attn: There will be 8 AM and 9 AM classes only on Thanksgiving Thursday and Friday.


Skill

4x8 thrusters


WOD

16min EMOM

3 power snatches (65/95)

6 Lateral bar hops

9 Alt. Knees to Elbows


Final minute: burpee amrap !!






 
 
 

Recent Posts

See All
Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page