Wednesday, Nov. 23, 2022

cfelation
Nov 22, 2022
1 min read

Attn: There will be 8 AM and 9 AM classes only on Thanksgiving Thursday and Friday.

Skill

4x8 thrusters

WOD

16min EMOM

3 power snatches (65/95)

6 Lateral bar hops

9 Alt. Knees to Elbows

Final minute: burpee amrap !!

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Tuesday February 24, 2026

Monday PM (2/23/26)

Warm up Shovel ur driveways Michael Phelps PVC BAR only Snatch Balances Strict Shoulder press - Dumbell 3x6’s each WOD 12 min EMOM 5 Push Jerks (75/115) 2 Wall Walks Then, 1 min rest Then, 2 mins Max

Monday

PM CLASSES ARE ON!

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