Wednesday, Nov. 23, 2022

cfelation
Nov 23, 2022
1 min read

Attn: There will be 8 AM and 9 AM classes only on Thanksgiving Thursday and Friday.

Skill

4x8 thrusters

WOD

16min EMOM

3 power snatches (65/95)

6 Lateral bar hops

9 Alt. Knees to Elbows

Final minute: burpee amrap !!

Recent Posts

See All

Monday, April 27, 2026

WOD Round 1: 10 OH Squats (55/75) 10 Devil Dogz (35/50) 10arrsutr Round 2: 20 Front Squats (65/95) 20 Devil Dogs Round 3 30 Back Squats (75/115) 30 Devil Dogs /

Sunday, April 26, 2026

Warm up 3 mins cardio 1 min kb OH Walk 2 Rounds of: 1 min jump rope or lines over 1 min Dying Bugz 1 min hole Sit Then WOD 21-15-9-3 of: DEADLIFTS (155/225) Deficit Push ups Jumping Lunges Ring Dips

Saturday, April 25, 2026

Warm Up Staff choice AND ABS Circle WOD 5 Rounds of 3 Wall Walks 4 Devil Dogs (35/50) 5 wall Balls 6 squat Clean (115/155)

Comments