Wednesday, Nov. 23, 2022
Attn: There will be 8 AM and 9 AM classes only on Thanksgiving Thursday and Friday.
Skill
4x8 thrusters
WOD
16min EMOM
3 power snatches (65/95)
6 Lateral bar hops
9 Alt. Knees to Elbows
Final minute: burpee amrap !!
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