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Wednesday, Nov. 23, 2022

Attn: There will be 8 AM and 9 AM classes only on Thanksgiving Thursday and Friday.


Skill

4x8 thrusters


WOD

16min EMOM

3 power snatches (65/95)

6 Lateral bar hops

9 Alt. Knees to Elbows


Final minute: burpee amrap !!






 
 
 

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