Wednesday, Nov. 18, 2020

Nov 17, 2020
1 min read

Skill

3-rep Max Deadlifts

WOD

”Death by”——

Floor Wipers w/ Bench Press (75/115)

5 Push ups

Rowvember

2500m@choice

rest 2 mins

500m @7

Booty camp

50ft (up n back) Lunge walks

same w/ 15lb plate

same with 25lb plate

same w/ 45lb plate

same with dumbells (35’s/50’s)

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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