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Wednesday, Nov. 18, 2020

Skill

3-rep Max Deadlifts


WOD

”Death by”——

Floor Wipers w/ Bench Press (75/115)

5 Push ups


Rowvember

2500m@choice

rest 2 mins

500m @7


Booty camp

2x

50ft (up n back) Lunge walks

same w/ 15lb plate

same with 25lb plate

same w/ 45lb plate

same with dumbells (35’s/50’s)



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