Wednesday, Nov. 17, 2024

Warm up

JJs, T’s, Pogos, Lungess

3x - 357’s

3 Inch Worms

3 Wall Walks

Hip Circuit

3x:20/:20 Hole Holds


Skill

1-rep Max Dead Lifts


WOD

4 Rounds

6 Romanian Deadlifts 70% * 4 Burpees

6 Deadlifts 70% * 4 Burpees

8 KB Goblet Squats (35/50) * 4 Burpees

16 KB Swings (35/53)

* 4 Burpees




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