Wednesday, Nov. 17, 2024

Nov 17, 2021
1 min read

Warm up

JJs, T’s, Pogos, Lungess

3x - 357’s

3 Inch Worms

3 Wall Walks

Hip Circuit

3x:20/:20 Hole Holds

Skill

1-rep Max Dead Lifts

WOD

4 Rounds

6 Romanian Deadlifts 70% * 4 Burpees

6 Deadlifts 70% * 4 Burpees

8 KB Goblet Squats (35/50) * 4 Burpees

16 KB Swings (35/53)

* 4 Burpees

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EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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