Wednesday May 6, 2020
Abs/Booty
150 Hollow Rocks
WOD
Dumbell DT (35/50)
12-9-6 of
Deadlifts (2)
power cleans (2)
Push Presses (2)
3 min Rest,
then,
7 mins of Burpees
7 mins of Wall Balls
7 mins of Rowing
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