cfelationMay 6, 20201 min readWednesday May 6, 2020Abs/Booty150 Hollow RocksWODDumbell DT (35/50)12-9-6 ofDeadlifts (2)power cleans (2)Push Presses (2)3 min Rest, then,7 mins of Burpees7 mins of Wall Balls7 mins of Rowing38 views0 commentsPost not marked as liked
Abs/Booty150 Hollow RocksWODDumbell DT (35/50)12-9-6 ofDeadlifts (2)power cleans (2)Push Presses (2)3 min Rest, then,7 mins of Burpees7 mins of Wall Balls7 mins of Rowing
Monday, March 1, 2021Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
Happy Birthday Mikey!! 2/28/99 age 22WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push