Wednesday May 6, 2020

May 5, 2020
1 min read

Abs/Booty

150 Hollow Rocks

WOD

Dumbell DT (35/50)

12-9-6 of

Deadlifts (2)

power cleans (2)

Push Presses (2)

3 min Rest,

then,

7 mins of Burpees

7 mins of Wall Balls

7 mins of Rowing

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