- May 4, 2021
- 1 min read

Wednesday May 5, 2021

HAPPY BIRTHDAY GEORGE !!!

5/4/68 age 53

WOD

53 Power Snatches (55/75)

53 Wall Balls

53 Hollow Rocks

53 Mountain Climbers(R/L=1)

53 Alt. Dumbell Snatches (35/50)R/L=2

53 Sprawl Burpees

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Thursday, June 8, 2023

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Wednesday, June 7, 2023

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Tuesday, June 6, 2023

Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)