Wednesday May 5, 2021

May 4, 20211 min read

HAPPY BIRTHDAY GEORGE !!!

5/4/68 age 53

WOD

53 Power Snatches (55/75)

53 Wall Balls

53 Hollow Rocks

53 Mountain Climbers(R/L=1)

53 Alt. Dumbell Snatches (35/50)R/L=2

53 Sprawl Burpees

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...