Wednesday May 5, 2021

HAPPY BIRTHDAY GEORGE !!!

5/4/68 age 53

WOD

53 Power Snatches (55/75)

53 Wall Balls

53 Hollow Rocks

53 Mountain Climbers(R/L=1)

53 Alt. Dumbell Snatches (35/50)R/L=2

53 Sprawl Burpees

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...