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Wednesday May 31, 2023
Skill
4x 8 Strict Pull ups
4x12 slow-mo Push ups
WOD
8 Rds
3 min Rounds of:
7 Power Snatches (65/95)
6 HSPU's
5 Bar over Burpees
Rest
THIS IS IT: If you do not get through then drop out the Burpees. If you still are not getting through then drop the weight down on the power Snatches
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