Wednesday May 31, 2023

cfelation
May 30, 2023
1 min read

Skill

4x 8 Strict Pull ups

4x12 slow-mo Push ups

WOD

8 Rds

3 min Rounds of:

7 Power Snatches (65/95)

6 HSPU's

5 Bar over Burpees

Rest

THIS IS IT: If you do not get through then drop out the Burpees. If you still are not getting through then drop the weight down on the power Snatches

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