Wednesday May 31, 2023

Skill

4x 8 Strict Pull ups

4x12 slow-mo Push ups

WOD

8 Rds

3 min Rounds of:

7 Power Snatches (65/95)

6 HSPU's

5 Bar over Burpees

Rest

THIS IS IT: If you do not get through then drop out the Burpees. If you still are not getting through then drop the weight down on the power Snatches