Wednesday May 26, 2021

Skill: 4x4 people makers (35/50)

1 round of AB circle

WOD:

4 rounds

1 round :

15 Plate Lunges (15/25)

12 deadlifts (155/105)

9 Front Squats

6 Floor Wipers

after each round do:

1st round: 50 dying bugs

2nd round : 50 Jack knives

3 round : 50 alternate KTE

4th round: 50 hollow rocks