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Wednesday May 26, 2021

  • May 25, 2021
  • 1 min read

Skill: 4x4 people makers (35/50)

1 round of AB circle


WOD:

4 rounds


1 round :

15 Plate Lunges (15/25)

12 deadlifts (155/105)

9 Front Squats

6 Floor Wipers

after each round do:

1st round: 50 dying bugs

2nd round : 50 Jack knives

3 round : 50 alternate KTE

4th round: 50 hollow rocks



 
 
 

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