Wednesday, May 11, 2022

May 10, 2022

1 min read

HUMP DAY!!!!

Skill:

2 Rds Ab Circle

WOD:

16 mins

”Death by” Clean n Presses (75/115)

and 3 Floor Wipers w/ Press

*if fail do 3’s for remainder of time.

* at 15-16 min do power CLEAN n JERKS

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Sat. Oct. 24, 2026

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Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

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