Wednesday, March 31, 2021
HAPPY BDAY BETSY 3/30/66 age 55!!!!
Skill
5 mins Ab call outs
Betsy’s BDAY WOD
5 Rounds of
11 Clean n Jerks (65/95)
11 Wall Balls
11 HSPU’s (to an Ab mat)
11 KB Swings
then,
55 Double Unders
55 Mountain Climbers
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HAPPY BELATED BIRTHDAYS TO 2 of THE 5:30am studs: Burnsy 6/24/86 Age 36 Sean 6/26/77 Age 45 Skill Bend Over Rows 3x8 1-Arm Rows 4x5 each arm BIRTHDAYS WOD 2 Rounds of 18 Dying Bugs 19Floor Wipers Th
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OBSTACLE COURSE 24 mins - 2 mins cycles using outside (wall balls, box jumps, , etc) then switch to inside, clean and push press (76/115)
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