Wednesday, March 31, 2021

Mar 30, 2021

1 min read

HAPPY BDAY BETSY 3/30/66 age 55!!!!

Skill

5 mins Ab call outs

Betsy’s BDAY WOD

5 Rounds of

11 Clean n Jerks (65/95)

11 Wall Balls

11 HSPU’s (to an Ab mat)

11 KB Swings

then,

55 Double Unders

55 Mountain Climbers

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Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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