Wednesday, March 31, 2021

HAPPY BDAY BETSY 3/30/66 age 55!!!!


Skill

5 mins Ab call outs


Betsy’s BDAY WOD

5 Rounds of

11 Clean n Jerks (65/95)

11 Wall Balls

11 HSPU’s (to an Ab mat)

11 KB Swings

then,

55 Double Unders

55 Mountain Climbers

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