Search
Recent Posts
See AllHappy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30 GHD’s Assault Bike 12/10 cals max effort with 2 mins rest 4x.
Skill Abstractor 1-arm Rows 4x6 WOD 12 min AMRAP 5 deadlifts (135/175) 5 Pull Ups 5 Ring Dips THEN, 2 mins max Double Unders Xtra core/abs 5 Rds Alt. Knees to elbows 10 hanging knee ups Cardio 10 roun
Skill Abs circle Bend over rows 4x6 my WOD 3 Rounds of:; 1 min Power Cleans (75/115) 1 min Back Squats 1 min Box Step Ups (20/24) 1 min DB Snatches (35:/50) Rest 1 min mins MU Practice (optional) Xtra