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Wednesday, March 3, 2021
- Mar 3, 2021
- 1 min read
Skill
10 TTB
10 Hollow Rocks
shoulder Press 4x6
WOD
15 min EMOM
4 Font Squats, 3 Rows, 2 Presses (65/95)
Rest 2 mins
Then
4 mins Max wall Walks
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