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Wednesday, March 17, 2020
- Mar 16, 2021
- 1 min read
HAPPY ST. PATRICKS DAY. Be safe.
Wear your green!!!
Skill
3 Rounds of:
17 Flutters
17 Alt. KTE
17 Hollow Rocks
WOD
3 Rounds of:
17 IRISH Dead lifts (135/185)
17 OH SHAMROCK Lunges (15/25)
17 Leprechaun (Ring) Push ups
OPTIONAL: 51 Belches
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