Wednesday, March 17, 2020

HAPPY ST. PATRICKS DAY. Be safe.

Wear your green!!!


Skill

3 Rounds of:

17 Flutters

17 Alt. KTE

17 Hollow Rocks


WOD

3 Rounds of:

17 IRISH Dead lifts (135/185)

17 OH SHAMROCK Lunges (15/25)

17 Leprechaun (Ring) Push ups

OPTIONAL: 51 Belches

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