Wednesday, Mar. 13, 2021

HAPPY BIRTHDAY TO SHAWN N MIKE

1/13/88 AGE 33

Skill

1-arm Rows 2x8, 2x6,.2x4

WODt

32 Deadlifts 155/225

32 OH DB Lunges

32 Box Jumps

Then,

3 Rounds

13 Power Snatches (65/95)

13 Box Step ups

13 Floor Wipers




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