- Jan 12, 2021
- 1 min read

Wednesday, Mar. 13, 2021

HAPPY BIRTHDAY TO SHAWN N MIKE

1/13/88 AGE 33

Skill

1-arm Rows 2x8, 2x6,.2x4

WODt

32 Deadlifts 155/225

32 OH DB Lunges

32 Box Jumps

Then,

3 Rounds

13 Power Snatches (65/95)

13 Box Step ups

13 Floor Wipers

Recent Posts

See All

Monday, Nov. 28, 2022

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

Sunday, Nov. 27, 2022

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

Saturday, Nov 26. 2022

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks