Search
Wednesday, Mar. 13, 2021
- Jan 13, 2021
- 1 min read
HAPPY BIRTHDAY TO SHAWN N MIKE
1/13/88 AGE 33
Skill
1-arm Rows 2x8, 2x6,.2x4
WODt
32 Deadlifts 155/225
32 OH DB Lunges
32 Box Jumps
Then,
3 Rounds
13 Power Snatches (65/95)
13 Box Step ups
13 Floor Wipers
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Comentários