cfelation7 days ago1 min readWednesday, Mar. 13, 2021HAPPY BIRTHDAY TO SHAWN N MIKE1/13/88 AGE 33Skill1-arm Rows 2x8, 2x6,.2x4WODt32 Deadlifts 155/22532 OH DB Lunges32 Box JumpsThen,3 Rounds13 Power Snatches (65/95)13 Box Step ups13 Floor Wipers69 views0 comments
HAPPY BIRTHDAY TO SHAWN N MIKE1/13/88 AGE 33Skill1-arm Rows 2x8, 2x6,.2x4WODt32 Deadlifts 155/22532 OH DB Lunges32 Box JumpsThen,3 Rounds13 Power Snatches (65/95)13 Box Step ups13 Floor Wipers
Tuesday January 19, 2021THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil
Monday January 18, 2021MARTIN LUTHER KING JR B-DAY MLK WOD WOD (adopted version) 2 Rounds of: 19 Push-Ups 29 Mountain Climbers Then 2 Rounds of: 19 Kettlebell Swings (35/53) 55 Hollow Rocks Then, 1 Round of: 19 Goblet Squat
Sunday, January 17, 2021CHALLENGE BEGINS OFFICIALLY ON MONDAY!! LETS ROCK!! WOD 21-18-15-12-9-6-3 Back Squats (75/115) Dumbell Snatches (50/35) Box Jumps 24 min time cap!!!