Wednesday, Mar. 13, 2021

Jan 12, 2021
1 min read

HAPPY BIRTHDAY TO SHAWN N MIKE

1/13/88 AGE 33

Skill

1-arm Rows 2x8, 2x6,.2x4

WODt

32 Deadlifts 155/225

32 OH DB Lunges

32 Box Jumps

Then,

3 Rounds

13 Power Snatches (65/95)

13 Box Step ups

13 Floor Wipers

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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