Wednesday, Mar. 13, 2021
HAPPY BIRTHDAY TO SHAWN N MIKE
1/13/88 AGE 33
Skill
1-arm Rows 2x8, 2x6,.2x4
WODt
32 Deadlifts 155/225
32 OH DB Lunges
32 Box Jumps
Then,
3 Rounds
13 Power Snatches (65/95)
13 Box Step ups
13 Floor Wipers
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