Wednesday, June 9, 2021

Happy BIRTHDAY to Mary 6/8/92 age 29

Skill

Strict Presses 4x6 @ 75%1RM

B-DAY WOD

6 (month)Rounds of

8 (day)Power Cleans (65/95)

8 Pull ups

11 (9+2) 1-Arm Rows (35/50)

29 (age) Jack Knives

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