Wednesday, June 9, 2021

Jun 8, 2021
1 min read

Happy BIRTHDAY to Mary 6/8/92 age 29

Skill

Strict Presses 4x6 @ 75%1RM

B-DAY WOD

6 (month)Rounds of

8 (day)Power Cleans (65/95)

8 Pull ups

11 (9+2) 1-Arm Rows (35/50)

29 (age) Jack Knives

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AWESOME Murph (Memorial) Day! Personal Bests and 1 under 40 mins! WHOOT WHOOT!!! The same young man celebrating his birthday. Happy 35th bday SHAWN, 5/26/91! Warm up 3 mins cardio Michael Phelps - - -

Monday May 25,2026

Sunday May 24, 2026

MURPH TOMORROW- 9:00 (try to arrive at 8:45)! 10:15 (try to arrive at 10:00)! WOD 1 (very active rest if “Murphin”)! 17 min AMRAP of: 1 lap Light Dumbell carry—mix it up 8 Bent Over Rows(bar

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