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Wednesday June 29, 2022

  • Jun 28, 2022
  • 1 min read

Skill

2 mins Abs

3x8 each leg PISTOLS


WOD

2 Rounds of

30 Wall Balls

30 Devil Dogs

30 Tricep push ups

 
 
 

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Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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