Wednesday, June 17, 2020
- Jun 16, 2020
- 1 min read
Don’t forget to sign up for the outdoor classes! https://docs.google.com/spreadsheets/d/1ul6KVb6rLpFy-6moYes6wf48E-_6qSe_Rx-jwCfPKUU/edit?usp=drivesd
Skill
Devil Press 3x8 (4 each side)
WOD
4, 6-min AMRAPS (24 mins total)
A. 6 plate OH Squats (15/25)
6 Strict Shoulder Press (65/95) B. 6 OHS
6 Push Press (65/95)
C. 6 OHS
6 Push Jerks (65/95)
D. 6 OHS
6 Split jerks65/95)
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