Don’t forget to sign up for the outdoor classes! https://docs.google.com/spreadsheets/d/1ul6KVb6rLpFy-6moYes6wf48E-_6qSe_Rx-jwCfPKUU/edit?usp=drivesd
Skill
Devil Press 3x8 (4 each side)
WOD
4, 6-min AMRAPS (24 mins total)
A. 6 plate OH Squats (15/25)
6 Strict Shoulder Press (65/95) B. 6 OHS
6 Push Press (65/95)
C. 6 OHS
6 Push Jerks (65/95)
D. 6 OHS
6 Split jerks65/95)
Recent Posts
See AllWOD 5 Rounds of—- 3 mins to complete: 3 Wall Walks 6 Ring Dips 9 Dead Lifts (155/225) *remaining Time - med Ball Sit ups w/ OH Throw to Wall (14/20) Then 1 min REST REPEAT - 4 more times XTRA CORE/abs
WOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press