Wednesday, June 17, 2020

Don’t forget to sign up for the outdoor classes! https://docs.google.com/spreadsheets/d/1ul6KVb6rLpFy-6moYes6wf48E-_6qSe_Rx-jwCfPKUU/edit?usp=drivesd

Skill

Devil Press 3x8 (4 each side)


WOD

4, 6-min AMRAPS (24 mins total)

A. 6 plate OH Squats (15/25)

6 Strict Shoulder Press (65/95) B. 6 OHS

6 Push Press (65/95)

C. 6 OHS

6 Push Jerks (65/95)

D. 6 OHS

6 Split jerks65/95)


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