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Wednesday, June 11, 2020
- Jun 9, 2020
- 1 min read
Abs/Booty
Lunge walks 12 rounds of :30/:30’s
Dying Bugs 6 rounds of :30/:30’s
WOD
4 Min AMRAP
3 Clean n Jerks (65/95)
3 Mule Kicks
10 Min AMRAP
3 Wall Balls
3 Power Cleans (65/95)
3 Box Jumps
4 Min AMRAP
3 Squat Cleans (65/95)
3 Burpee Broad Jumps
ALTERNATIVE
10 Min AMRAP
6 Dumbell Cleans (3 each)
6 Air Squatd
6 Monkey Jumps
1 Min Rest
10 Min AMRAP
6 Mountain Climbers
6 Burpee Broad Jump
6 Dumbell Snatches
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