Wednesday, June 11, 2020

Abs/Booty

Lunge walks 12 rounds of :30/:30’s

Dying Bugs 6 rounds of :30/:30’s


WOD

4 Min AMRAP

3 Clean n Jerks (65/95)

3 Mule Kicks

10 Min AMRAP

3 Wall Balls

3 Power Cleans (65/95)

3 Box Jumps

4 Min AMRAP

3 Squat Cleans (65/95)

3 Burpee Broad Jumps


ALTERNATIVE

10 Min AMRAP

6 Dumbell Cleans (3 each)

6 Air Squatd

6 Monkey Jumps

1 Min Rest

10 Min AMRAP

6 Mountain Climbers

6 Burpee Broad Jump

6 Dumbell Snatches


41 views0 comments

Recent Posts

See All

TUESDAY MARCH 2, 2021

Happy Birthday Laura!! 3/2/77, age 44. Skill: 2 rounds AB circle WOD: 3 rounds 16 chest to bar pullups 16 thrusters (55/75) then, 44 power cleans (55/75) 44 mountain climbers 27 minute time cap!

Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon