Wednesday, June 11, 2020

Abs/Booty

Lunge walks 12 rounds of :30/:30’s

Dying Bugs 6 rounds of :30/:30’s


WOD

4 Min AMRAP

3 Clean n Jerks (65/95)

3 Mule Kicks

10 Min AMRAP

3 Wall Balls

3 Power Cleans (65/95)

3 Box Jumps

4 Min AMRAP

3 Squat Cleans (65/95)

3 Burpee Broad Jumps


ALTERNATIVE

10 Min AMRAP

6 Dumbell Cleans (3 each)

6 Air Squatd

6 Monkey Jumps

1 Min Rest

10 Min AMRAP

6 Mountain Climbers

6 Burpee Broad Jump

6 Dumbell Snatches


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