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Abs/Booty
Lunge walks 12 rounds of :30/:30’s
Dying Bugs 6 rounds of :30/:30’s
WOD
4 Min AMRAP
3 Clean n Jerks (65/95)
3 Mule Kicks
10 Min AMRAP
3 Wall Balls
3 Power Cleans (65/95)
3 Box Jumps
4 Min AMRAP
3 Squat Cleans (65/95)
3 Burpee Broad Jumps
ALTERNATIVE
10 Min AMRAP
6 Dumbell Cleans (3 each)
6 Air Squatd
6 Monkey Jumps
1 Min Rest
10 Min AMRAP
6 Mountain Climbers
6 Burpee Broad Jump
6 Dumbell Snatches
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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