Wednesday, July 28, 2021

Skill

Bent over Row 4x6

Pendlay Row 4x6

WOD

27 mins of :30/:30’s

9 Rounds

1) Power Cleans (75/115)

2) Pull ups

3) Goblet Squats (35/53)

Recent Posts

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

Warm up 3 mins Cardio 3 mins Static stretch Runners warm up 3 mins Relay races Run 1 quick lap for time PVC WOD 5 Wall Walks 30 Pull Ups...

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...