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Wednesday, July 28, 2021
- Jul 27, 2021
- 1 min read
Skill
Bent over Row 4x6
Pendlay Row 4x6
WOD
27 mins of :30/:30’s
9 Rounds
1) Power Cleans (75/115)
2) Pull ups
3) Goblet Squats (35/53)
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