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    • Jul 27, 2021
    • 1 min read

Wednesday, July 28, 2021

Skill

Bent over Row 4x6

Pendlay Row 4x6


WOD

27 mins of :30/:30’s

9 Rounds

1) Power Cleans (75/115)

2) Pull ups

3) Goblet Squats (35/53)

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